If your child is struggling with nightmares, be patient, calm and reassuring. Also, make the bedroom comfortable and quiet for sleep. Meditation, deep breathing or relaxation exercises may help, too. Do quiet, calming activities - such as reading books, doing puzzles or soaking in a warm bath - before bed. A consistent bedtime routine is important. Establish a regular, relaxing routine before bedtime.If nightmares are a problem for you or your child, try these strategies: However, medication may be recommended for severe nightmares associated with PTSD. Medication is rarely used to treat nightmares. This approach may reduce the frequency of nightmares. You then rehearse the new ending in your mind. Often used with people who have nightmares as a result of PTSD, imagery rehearsal therapy involves changing the ending to your remembered nightmare while awake so that it's no longer threatening. If a mental health condition, such as stress or anxiety, seems to be contributing to the nightmares, your doctor may suggest stress-reduction techniques, counseling or therapy with a mental health professional. If the nightmares are associated with an underlying medical condition, treatment is aimed at the underlying problem. The cause of the nightmare disorder helps determine treatment. However, treatment may be needed if the nightmares are causing you distress or sleep disturbance and interfering with your daytime functioning. Treatment for nightmares isn't usually necessary.
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